December 20, 2014 Alex Embry

Escaping Back Mount Recap

This week we really delved into escaping the back mount.  This can be from seated, to turtle, to somewhere in between.  In any form, the first and most import facet of this is good structure in defense and good position.  After that, we drill to comfort in these negative positions.  Once we’re there, now technique become important.


In our video recap, we use the hip scoop escape to highlight the various escapes from here.  The core of this scoop become vital in several potential escape options.